No matter how long you’ve been a smoker, it’s never too late to quit this unhealthy habit. The benefits start right away and last a lifetime:
Here’s How You Can S.T.A.R.T.
Set a quit date. Make a commitment to yourself. Write down why you want to quit and read it every day.
Tell your family, friends and coworkers that you plan to quit, and ask for their support.
Anticipate the challenges you’ll face.
Remove cigarettes and other tobacco products from your house, car and workplace.
Talk to your doctor about getting help to quit—including counseling, medicines or products that can help, and other tools and resources like those found at the sites below:
American Cancer Society: www.cancer.org
National Cancer Institute: www.smokefree.gov
The AudioEye Trusted Certification represents a commitment to accessibility and digital inclusion.
Patient Guide Solutions, LLC
All Rights Reserved